Weigh In record (no journal entry) for 20 June 2018
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201.6 lb
Lost so far: 102.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1810 kcal
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Fat: 100.26g | Prot: 83.97g | Carb: 150.46g.
Breakfast: Coffee (Brewed From Grounds) , Brown Sugar , BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Honey Roast Ham, Aldi White Bloomer, Marks & Spencer Beetroot & Cherry Tomato Side Salad, Marks & Spencer Cheese Tasters, Marks & Spencer Sliced BBQ Chicken. Dinner: Tesco Chocolate Eclair, Crisps, Greek Salad, Tesco Creamy Coleslaw, Mustard, Marks & Spencer Honey Roast Ham, Tesco Coronation Chicken Filler, Ciabatta. Snacks/Other: Oatmeal Biscuits , Danish Pastry. more...
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losing 5.6 lb a week
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