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1200 cal. 100g protein 140g carb 30g fat
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1537 kcal
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Fat: 60.38g | Prot: 69.50g | Carb: 158.07g.
Breakfast: CARROT JUICE, Nectarines, Chocolate Peanut Dream Protein Bar, Boiled Egg. Lunch: Watermelon, Nonfat Peach Greek Yogurt, Tom Kha Phak Organic Thai Coconut Soup, Popcorn, Swiss Cheese. Dinner: Premium Black Jack Cherry Ice Cream, Sour Cream, Lettuce Salad with Assorted Vegetables, Cabernet Sauvignon Wine, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. more...
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2519 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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