Weigh In record (no journal entry) for 31 July 2012
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208.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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2358 kcal
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Fat: 126.29g | Prot: 153.86g | Carb: 177.16g.
Breakfast: Pure WPI Vanilla Cream, Sugar Free Metamucil, Oranges, Flax Seeds. Lunch: Quakes Rice Snacks Chocolate, Rotisserie Chicken, Asparagus. Dinner: juanita's tortilla chips, Cheddar Cheese Chili Con Carne with Beans, Classic Yellow Mustard, Beef Franks. Snacks/Other: Half & Half, Total 0% Nonfat Greek Strained Yogurt, Vinegar, Extra Virgin Olive Oil, Light Rye Crispbread, Chicken Breast, French Green Beans. more...
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losing 0.1 lb a week
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