Roben's Journal, 20 June 2018

196.2 lb Lost so far: 4.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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412 kcal

Fat: 9.37g | Prot: 56.99g | Carb: 14.98g.   Breakfast: Egg White, Coffee (Instant Powder), Nutralite XS Whey Protein Powder, Almonds, Amul Cheese Slice, Lipton Tea with Milk. more...

2495 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...