Weigh In record (no journal entry) for 20 June 2018
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158.1 lb
Lost so far: 4.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1270 kcal
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Fat: 54.83g | Prot: 78.63g | Carb: 114.57g.
Breakfast: Coffee, Pick n Pay Soy Milk, Jungle Oats, Sugar. Lunch: Spinach , Mixed Seeds, PnP Shredded Tuna in Water, Chickpeas, Tomatoes. Dinner: Butter Chicken, White Rice, Indian Flatbread Naan. Snacks/Other: Dried Mango, Jumpin Jack Cheese & Green Onion Gourmet Popcorn. more...
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losing 3.1 lb a week
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Amy Kirby's weight history
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