Amy Kirby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Sat 2nd: 796 * 47%
fat: 41.23g
|
protein: 34.27g
|
carbs: 70.09g
- -
August 2018
Mon 13th: 950 * 63%
fat: 30.72g
|
protein: 34.68g
|
carbs: 124.64g
- -
Wed 8th: 1045 * 70%
fat: 40.53g
|
protein: 33.92g
|
carbs: 134.26g
- -
Tue 7th: 1397 * 93%
fat: 42.32g
|
protein: 43.85g
|
carbs: 209.74g
- -
July 2018
Tue 24th: 299 * 20%
fat: 8.10g
|
protein: 14.60g
|
carbs: 34.20g
- -
Mon 23rd: 1369 * 91%
fat: 52.12g
|
protein: 39.79g
|
carbs: 189.10g
- -
Mon 16th: 162 * 11%
fat: 3.20g
|
protein: 5.80g
|
carbs: 27.20g
- -
Thu 12th: 662 * 44%
fat: 18.37g
|
protein: 47.47g
|
carbs: 75.05g
1761*  1099
Wed 11th: 390 * 26%
fat: 8.99g
|
protein: 10.78g
|
carbs: 69.59g
- -
Tue 10th: 352 * 23%
fat: 4.39g
|
protein: 8.60g
|
carbs: 73.00g
- -
Mon 9th: 957 * 64%
fat: 57.34g
|
protein: 33.29g
|
carbs: 75.31g
- -
June 2018
Wed 27th: 883 * 59%
fat: 45.45g
|
protein: 33.07g
|
carbs: 84.73g
2092*  1209
Wed 20th: 1270 * 85%
fat: 54.83g
|
protein: 78.63g
|
carbs: 114.57g
- -
Tue 19th: 1575 * 105%
fat: 51.29g
|
protein: 53.04g
|
carbs: 231.18g
- -
Mon 18th: 846 * 56%
fat: 34.95g
|
protein: 35.23g
|
carbs: 91.55g
- -
Wed 13th: 313 * 21%
fat: 7.16g
|
protein: 10.35g
|
carbs: 52.16g
- -
Tue 12th: 1352 * 90%
fat: 45.83g
|
protein: 49.41g
|
carbs: 195.79g
1751*  399
Mon 11th: 943 * 63%
fat: 31.72g
|
protein: 39.94g
|
carbs: 131.05g
2244*  1301
Sun 10th: 1105 * 74%
fat: 41.01g
|
protein: 52.55g
|
carbs: 129.79g
- -
Sat 9th: 1370 * 91%
fat: 49.75g
|
protein: 52.47g
|
carbs: 182.96g
- -

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