Weigh In record (no journal entry) for 31 July 2012
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136.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1820 kcal
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Fat: 46.97g | Prot: 232.95g | Carb: 120.04g.
Breakfast: Quaker Oats, Quick 1 Minute, iso-100 shake, protizyme peanut shake. Lunch: Boneless Skinless Chicken Breast. Dinner: Ground Chicken, Broccoli . Snacks/Other: carrot cake protein bars, protizyme peanut shake, iso-100 shake, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Light Cheese Heads String Cheese Sticks, Original Whey Protein Bar - Chocolate Caramel (30 g Protein). more...
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losing 1.8 lb a week
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