Weigh In record (no journal entry) for 31 July 2012
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211.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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227 kcal
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Fat: 15.94g | Prot: 19.58g | Carb: 1.77g.
Breakfast: reduced fat sargento shredded colby jack, egg. more...
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losing 10.5 lb a week
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SunKissedRider's weight history
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