Weigh In record (no journal entry) for 19 June 2018
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130.2 lb
Lost so far: 23.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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50 kcal
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Fat: 1.75g | Prot: 6.00g | Carb: 2.50g.
Breakfast: Organic Valley Organic Half & Half. Dinner: Kettle & Fire Beef Bone Broth. more...
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losing 4.2 lb a week
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jkmass17's weight history
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