Weigh In record (no journal entry) for 18 June 2018
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130.8 lb
Lost so far: 23.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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680 kcal
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Fat: 53.50g | Prot: 25.00g | Carb: 35.00g.
Breakfast: Organic Valley Organic Half & Half, Jimmy Dean Delights Frittatas Bacon & Spinach. Lunch: Atkins Snack Caramel Chocolate Nut Roll, Trader Joe's Fancy Mixed Nuts. more...
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steady weight
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