Weigh In record (no journal entry) for 19 June 2018
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142.8 lb
Lost so far: 56.2 lb.
Still to go: 17.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 June 2018:
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485 kcal
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Fat: 5.00g | Prot: 78.00g | Carb: 23.00g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Pepsi Diet Pepsi (Can), GNC Wheybolic 40 Performance Protein Shake. Dinner: Private Selection Traditional Style Gourmet Salsa, Pepsi Diet Pepsi (Can), Laughing Cow Creamy Asiago, Kroger Break-Free 100% Liquid Egg Whites, Pacific Natural Foods Organic Creamy Tomato Soup. more...
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losing 2.8 lb a week
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