MisterLucas's Journal, 18 June 2018

Weigh In record (no journal entry) for 18 June 2018
143.2 lb Lost so far: 55.8 lb.    Still to go: 18.2 lb.    Diet followed 100%.

Diet Calendar Entry for 18 June 2018:
408 kcal Fat: 5.02g | Prot: 43.11g | Carb: 46.32g.   Breakfast: Pepsi Diet Pepsi (Can). Lunch: tomato, Green Peppers, Sweet Red Peppers, Kroger Fresh Selections Romaine Hearts. Dinner: Private Selection Traditional Style Gourmet Salsa, Pepsi Diet Pepsi (Can), Laughing Cow Creamy Asiago, Kroger Break-Free 100% Liquid Egg Whites, Pacific Natural Foods Organic Creamy Tomato Soup. more...
on diet MisterLucas's own diet   gaining 2.8 lb a week

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