Weigh In record (no journal entry) for 31 July 2012
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250.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2246 kcal
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Fat: 90.54g | Prot: 134.53g | Carb: 223.15g.
Breakfast: Protein Shake, Chewy Granola Bars (Variety Pack), Extra Crunchy Super Chunk Peanut Butter, Organic Low Fat Milk. Lunch: Organic Low Fat Milk, Jams and Preserves, Blueberry Waffles, coconut peanut butter, Max Protein, Pina Colada. Dinner: Dinner Rolls, Ginger Salad Dressing, Beef Top Loin (Trimmed to 1/8" Fat) . more...
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3209 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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