Weigh In record (no journal entry) for 19 June 2018
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307.0 lb
Lost so far: 21.2 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1243 kcal
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Fat: 87.98g | Prot: 85.15g | Carb: 30.83g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Kirkland Signature Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Margaret Holmes Seasoned Collard Greens, Chicken Thigh (Skin Eaten), Burger King Chicken BLT Salad, Chicken Nuggets. Snacks/Other: Great Value Roasted Salted Almonds , Kraft String Cheese with 2% Milk. more...
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losing 1.1 lb a week
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