Weigh In record (no journal entry) for 19 June 2018
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174.4 lb
Lost so far: 80.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1050 kcal
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Fat: 68.91g | Prot: 65.18g | Carb: 81.07g.
Breakfast: Quest Mint Chocolate Chunk Protein Bar. Lunch: Culver's Dill Pickles (Sliced), Tumaro's Oat with Flax, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. Dinner: Avocados , Tomatoes, Kraft Mayo, Butterball Everyday Turkey Bacon, Tumaro's Oat with Flax. Snacks/Other: Blue Diamond Lightly Salted Almonds, Halo Top Creamery Birthday Cake Ice Cream. more...
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losing 7.0 lb a week
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