Weigh In record (no journal entry) for 19 June 2018
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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952 kcal
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Fat: 44.63g | Prot: 48.55g | Carb: 112.79g.
Breakfast: Uvas, Castanhas-do-Pará, Coco, Limão, Chá (Infusão). Lunch: Tomates Cereja, Alface, Abacaxi, Algas, Ovo, Arroz Integral. Dinner: Cacau em Pó (Não Adocicado), Leite, Manteiga (com Sal), Wickbold Pão de Forma Integral, Berinjela com Queijo e Molho de Tomate, Cebolas, Cenouras. Snacks/Other: Coco, Ponkan, Cacau em Pó (Não Adocicado), Leite. more...
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gaining 0.4 lb a week
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