Weigh In record (no journal entry) for 19 June 2018
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236.8 lb
Lost so far: 46.1 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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2442 kcal
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Fat: 87.11g | Prot: 85.42g | Carb: 335.80g.
Breakfast: Czereśnie, Felix Orzeszki z Pieca Salsa, Jagodzianki, Lidl Ciastko z Jabłkiem. Lunch: Biedronka Pizzerka, Frugo Czarne. Dinner: Wawel Czekolada Mleczna bez Cukru, Krasnystaw Zsiadłe Mleko, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Mleczna Dolina Napój Proteinowy. more...
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gaining 3.1 lb a week
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