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yay very happy it took 1 day to get back to my pre fathers day weight yay. now I feel like I can continue eating good. well to good week hoping to lose 2lb this week.
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161.5 lb
Lost so far: 9.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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144 kcal
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Fat: 10.25g | Prot: 14.07g | Carb: 3.68g.
Breakfast: Egg, Great Value Chicken Broth. more...
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losing 18.9 lb a week
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