polkadotskin's Journal, 27 April 2010

203.4 lb Lost so far: 9.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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355 kcal

Fat: 2.18g | Prot: 6.28g | Carb: 80.64g.   Breakfast: Apples, Instant Oatmeal Maple Brown Sugar, Tropicana Orange Juice. more...

2638 kcal

Activities & Exercise: Circuit Training - 20 minutes, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...