Weigh In record (no journal entry) for 19 June 2018
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157.2 lb
Lost so far: 21.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1209 kcal
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Fat: 59.33g | Prot: 96.66g | Carb: 71.13g.
Lunch: Bernard Matthews Chicken Breast Slices, Warburtons Wholemeal Bread (Small). Dinner: Old El Paso Thick N Chunky Salsa, Aldi Mild Cheddar Cheese, Cherry Tomatoes, Cucumber (with Peel) , Aldi Turkey Mince, Old El Paso Taco Shells. Snacks/Other: Aldi Lighter Soft Cheese, Atkins Crispbread, Hartley's Sugar Free Strawberry Jelly. more...
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2131 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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