| June 2020 |
| Mon 1st: |
398 *
|
28%
|
fat: 18.69g |
| |
protein: 5.98g |
| |
carbs: 49.60g |
|
-
|
-
|
| September 2019 |
| Thu 26th: |
303 *
|
22%
|
fat: 16.20g |
| |
protein: 17.15g |
| |
carbs: 22.99g |
|
-
|
-
|
| Mon 23rd: |
707 *
|
50%
|
fat: 46.42g |
| |
protein: 30.32g |
| |
carbs: 45.29g |
|
-
|
-
|
| Tue 17th: |
427 *
|
30%
|
fat: 5.13g |
| |
protein: 13.25g |
| |
carbs: 82.67g |
|
-
|
-
|
| Mon 16th: |
672 *
|
48%
|
fat: 13.45g |
| |
protein: 36.24g |
| |
carbs: 97.15g |
|
-
|
-
|
| March 2019 |
| Fri 22nd: |
277 *
|
20%
|
fat: 2.20g |
| |
protein: 11.50g |
| |
carbs: 50.10g |
|
-
|
-
|
| Wed 20th: |
180 *
|
13%
|
fat: 1.66g |
| |
protein: 5.86g |
| |
carbs: 36.04g |
|
-
|
-
|
| Tue 19th: |
249 *
|
18%
|
fat: 4.50g |
| |
protein: 12.20g |
| |
carbs: 37.30g |
|
-
|
-
|
| Mon 18th: |
388 *
|
28%
|
fat: 11.80g |
| |
protein: 13.80g |
| |
carbs: 54.10g |
|
-
|
-
|
| Sun 17th: |
655 *
|
47%
|
fat: 3.93g |
| |
protein: 62.64g |
| |
carbs: 87.32g |
|
2498*
|
 1843
|
| Sat 16th: |
52 *
|
4%
|
fat: 0.17g |
| |
protein: 0.26g |
| |
carbs: 13.81g |
|
-
|
-
|
| Fri 15th: |
844 *
|
60%
|
fat: 23.33g |
| |
protein: 34.43g |
| |
carbs: 127.07g |
|
-
|
-
|
| Thu 14th: |
866 *
|
62%
|
fat: 12.49g |
| |
protein: 54.75g |
| |
carbs: 129.23g |
|
2324*
|
1458
|
| Wed 13th: |
187 *
|
13%
|
fat: 1.68g |
| |
protein: 5.94g |
| |
carbs: 37.64g |
|
2165*
|
1978
|
| Tue 12th: |
925 *
|
66%
|
fat: 29.13g |
| |
protein: 36.82g |
| |
carbs: 132.72g |
|
-
|
-
|
| Mon 11th: |
622 *
|
44%
|
fat: 3.99g |
| |
protein: 38.99g |
| |
carbs: 111.57g |
|
2676*
|
2054
|
| June 2018 |
| Thu 21st: |
415 *
|
30%
|
fat: 6.13g |
| |
protein: 12.27g |
| |
carbs: 73.80g |
|
1909*
|
1494
|
| Tue 19th: |
1209 *
|
86%
|
fat: 59.33g |
| |
protein: 96.66g |
| |
carbs: 71.13g |
|
2131*
|
922
|
| January 2018 |
| Thu 11th: |
594 *
|
42%
|
fat: 10.20g |
| |
protein: 26.36g |
| |
carbs: 96.12g |
|
-
|
-
|
| Wed 10th: |
774 *
|
55%
|
fat: 12.39g |
| |
protein: 44.91g |
| |
carbs: 123.37g |
|
-
|
-
|
