Weigh In record (no journal entry) for 31 July 2012
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1410 kcal
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Fat: 42.00g | Prot: 14.00g | Carb: 255.00g.
Breakfast: Monster Energy, KLG PTART-FRSTD CHERRY 16CT. Lunch: Toast Chee Real Peanut Butter Crackers, Root Beer, Twix Cookie Bars. more...
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losing 1.2 lb a week
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