Weigh In record (no journal entry) for 19 July 2012
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1233 kcal
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Fat: 54.56g | Prot: 37.22g | Carb: 166.88g.
Breakfast: cheese, fried egg, fried bacon, Texas Toast, Tangerines (Mandarin Oranges, Juice Pack, Canned). Lunch: Toast Chee Real Peanut Butter Crackers, Root Beer. Snacks/Other: powerade zero. more...
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losing 70.0 lb a week
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