Weigh In record (no journal entry) for 19 June 2018
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154.9 lb
Lost so far: 4.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1513 kcal
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Fat: 76.61g | Prot: 87.27g | Carb: 134.12g.
Breakfast: Blue Diamond Lightly Salted Almonds, Dove Silky Smooth Dark Chocolate Promises (1), Broccoli Salad, Jason's Deli Italian Pasta Salad, Watermelon , Luna Luna Bar - Chocolate Chip Cookie, Red Potatoes (Flesh and Skin) , Green String Beans, Costco Rotisserie Chicken, Organic India Whole Husk Psyllium, Silk Pure Almond Milk - Unsweetened Original, Bananas, Cocoa Powder (Unsweetened), Plant Fusion Vanilla Bean Protein Powder, Nutiva Organic Chia Seed, Dr. Axe Multi Collagen Protein. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 2.8 lb a week
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