Weigh In record (no journal entry) for 18 June 2018
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155.3 lb
Lost so far: 3.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1727 kcal
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Fat: 85.91g | Prot: 118.83g | Carb: 115.37g.
Breakfast: Bananas, Cocoa Powder (Unsweetened), Organic India Whole Husk Psyllium, Plant Fusion Vanilla Bean Protein Powder, Nutiva Organic Chia Seed, Dr. Axe Multi Collagen Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Silk Pure Almond Milk - Unsweetened Original, Potato Salad, Beanitos Black Bean Chips, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Dinner: Dr. Axe Multi Collagen Protein, Organic India Whole Husk Psyllium, Truvia Sweetener (Packet), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened) , Banana. Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...
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gaining 2.1 lb a week
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