Weigh In record (no journal entry) for 19 June 2018
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196.0 lb
Lost so far: 6.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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2395 kcal
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Fat: 109.17g | Prot: 85.07g | Carb: 278.54g.
Breakfast: Dunkin' Donuts Caramel Latte (Medium), Croissant with Egg and Cheese. Lunch: Pepsi Pepsi, Old Spaghetti Factory Meatball Sandwich. Snacks/Other: Utz White Cheddar Popcorn, Pepperidge Farm Soft Baked Sugar Cookies. more...
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losing 4.2 lb a week
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