josephc0917's Journal, 19 June 2018

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回家前就先交代不要加飯也拒絕了粽子的誘惑等下再去跑步今天臉都出油了這幾天吃太多🐷

Diet Calendar Entries for 19 June 2018:

1819 kcal

Fat: 77.27g | Prot: 64.18g | Carb: 222.74g. Breakfast: 營養早餐（麥片，乾果及果仁）, 奕順軒切達乳酪狀元餅, 水蜜桃. Lunch: 山藥, Zespri 紐西蘭黃金奇異果, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 奕順軒切達乳酪狀元餅, 雞蛋, 蛋花湯, 涼麵. Dinner: 蚵仔煎, 雞蛋番茄湯. more...

440 kcal

Activities & Exercise: Apple Health - 24 hours. more...

20 Supporters Support

Comments

柯仔煎好久沒吃了😦熱量不低

19 Jun 18 by member: junius_

嗯我們家的麵糊又比外面買的多很多蚵仔也多之前還會加一碗白飯😅

19 Jun 18 by member: josephc0917

我超想去你家吃蚵仔煎的⋯

19 Jun 18 by member: gulinlin

那碗是羹湯嗎？

19 Jun 18 by member: gulinlin

蚵仔煎😍😍 可是我只愛吃蛋煎的部分😂

19 Jun 18 by member: Zoe94424

＠gulinlin那碗是蕃茄蛋花湯本來還有一些菜不敢再吃＠Zoe 蚵仔煎就是蚵仔好吃啊😋

19 Jun 18 by member: josephc0917

蚵仔煎的熱量不輸肉粽吧😱

19 Jun 18 by member: 青春痘

青春痘所以剛去跑了兩圈半回來🏃明天有trx加潛艇堡再說吧也不敢再吃狀元餅了希望小鮮肉教練不要又這裏痛那裏痛請假（教練端午節送line 祝大家端午節快樂還加了一句吃胖一點真懷疑他的居心）

19 Jun 18 by member: josephc0917

對我而言蚵仔煎比肉粽有魅力😍😍😍

19 Jun 18 by member: chenxxxcccc

＠chenxxxcccc 其實我更怕中秋節我老媽還會作蛋黃酥鳳梨酥中秋節前沒減下來就死了😭😭😭

19 Jun 18 by member: josephc0917

約哥媽媽真的手藝好好⋯ 🤤🤤🤤🤤

19 Jun 18 by member: gulinlin

@chenxxxcccc +1😍

19 Jun 18 by member: rubytzeng

手藝真好+1，約哥幸福啊

19 Jun 18 by member: 尼歐NEO

之前在寧夏夜市吃的蚵仔煎也不錯每次去寧夏夜市必吃另外板橋南雅夜市也有一家專賣蚵仔有蚵仔煎的蚵仔湯蚵仔酥也不錯想一想又餓了😭😭😭

19 Jun 18 by member: josephc0917

幸好我媽手藝好可是她從不做烘烤點心類的😅😅😅😅😅，還沒嫁之前的夏天她迷上做情人果，我們假日在家都要幫忙削青芒果皮！

19 Jun 18 by member: chenxxxcccc


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