margusL's Journal, 19 June 2018

Scale moving in the wrong direction. Not doing well at IF at all. It was working so well for me for months and now this. What is it going to take to get me back on track???
202.2 lb Lost so far: 9.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2018:
370 kcal Fat: 16.50g | Prot: 7.00g | Carb: 53.00g.   Breakfast: Pillsbury Toaster Strudel - Cherry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
on diet margusL's own diet   gaining 1.2 lb a week

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