gymxbrandon's Journal, 19 June 2018

Weigh In record (no journal entry) for 19 June 2018
190.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2018:
2145 kcal Fat: 27.71g | Prot: 236.50g | Carb: 233.32g.   Breakfast: Egg White, Eggland's Best Large Grade A Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, Heinz Organic Tomato Ketchup, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Quaker 100% Whole Grain Oatmeal. Lunch: Seal Sama Sugar Free Teriyaki Sauce, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Nutiva Organic Extra Virgin Coconut Oil, Great Value Chicken Breast Tenderloins, Apples, Avocados, Great Value Black Beans (Frijoles Negros), Uncle Ben's Ready Rice - Spanish Style. Dinner: Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Heinz Organic Tomato Ketchup, Mac Nut Oil Macadamia Nut Oil, Great Value Chicken Breast Tenderloins. Snacks/Other: Amazing Grass Green Superfood Chocolate Drink Powder. more...
on diet gymxbrandon's own diet   gaining 4.2 lb a week

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