Weigh In record (no journal entry) for 19 June 2018
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190.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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2145 kcal
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Fat: 27.71g | Prot: 236.50g | Carb: 233.32g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Heinz Organic Tomato Ketchup, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Eggland's Best Large Grade A Eggs, Egg White. Lunch: Uncle Ben's Ready Rice - Spanish Style, Great Value Black Beans (Frijoles Negros), Avocados, Apples, Great Value Chicken Breast Tenderloins, Nutiva Organic Extra Virgin Coconut Oil, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins, Seal Sama Sugar Free Teriyaki Sauce. Dinner: Great Value Chicken Breast Tenderloins, Mac Nut Oil Macadamia Nut Oil, Heinz Organic Tomato Ketchup, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins. Snacks/Other: Amazing Grass Green Superfood Chocolate Drink Powder. more...
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gaining 4.2 lb a week
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