Weigh In record (no journal entry) for 18 June 2018
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190.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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3547 kcal
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Fat: 41.87g | Prot: 300.24g | Carb: 480.32g.
Breakfast: Bananas, Heinz Organic Tomato Ketchup, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Egg White, Eggland's Best Large Grade A Eggs, Quaker 100% Whole Grain Oatmeal. Lunch: Bananas, Nutiva Organic Extra Virgin Coconut Oil, Heinz Organic Tomato Ketchup, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Heinz Organic Tomato Ketchup, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins, Mac Nut Oil Macadamia Nut Oil. Dinner: Sara Lee Sweet Hawaiian Rolls, Ortega Original Taco Sauce, Chi-Chi's Thick & Chunky Salsa (Mild), Great Value Black Beans (Frijoles Negros), Avocados, Great Value Chicken Breast Tenderloins, Uncle Ben's Ready Rice - Spanish Style, Great Value Chicken Breast Tenderloins, G Hughes Sugar Free BBQ Sauce, Nutiva Organic Extra Virgin Coconut Oil, Sweet Baby Ray's Honey Barbecue Sauce, White Rice (Long-Grain, Cooked). Snacks/Other: Kellogg's Corn Pops, Amazing Grass Green Superfood Chocolate Drink Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Fat Free Skim Milk with Vitamins A & D, True Nutrition Whey Protein Isolate Cold Filtration, Protein Factory Super Plasma Protein. more...
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gaining 8.8 lb a week
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