Weigh In record (no journal entry) for 19 June 2018
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177.4 lb
Lost so far: 8.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1690 kcal
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Fat: 80.13g | Prot: 65.18g | Carb: 146.07g.
Breakfast: Keebler Vienna Fingers, Banana Bread. Lunch: Fried Floured or Breaded Soft Shell Crab, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Potato French Fries, Oysters Rockefeller, Bloody Mary. Dinner: Perkins Restaurant Green Beans with Bacon. more...
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losing 14.0 lb a week
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