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Beware Seafood Salad. It sticks with you. Wow.
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198.2 lb
Lost so far: 47.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1923 kcal
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Fat: 46.59g | Prot: 73.17g | Carb: 185.40g.
Breakfast: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Lean Pockets Philly Steak & Cheese. Snacks/Other: Vodka, Anheuser-Busch Budweiser Light Beer. more...
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gaining 16.8 lb a week
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