Weigh In record (no journal entry) for 19 June 2018
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140.5 lb
Lost so far: 11.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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884 kcal
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Fat: 63.71g | Prot: 35.01g | Carb: 50.96g.
Breakfast: Market Pantry Deli Swiss Cheese Slices, Scrambled Egg. Lunch: Reddi-wip Extra Creamy Whipped Cream, Breyers Chocolate Chip Ice Cream, Ritz Crackers - Fresh Stack, Jif Extra Crunchy Peanut Butter. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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gaining 3.5 lb a week
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