Weigh In record (no journal entry) for 20 June 2018
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139.5 lb
Lost so far: 12.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1316 kcal
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Fat: 67.27g | Prot: 75.08g | Carb: 120.20g.
Breakfast: Wal-Mart Fresh Pineapple, Cantaloupe (Muskmelon), Market Pantry Deli Swiss Cheese Slices, Scrambled Egg. Lunch: Ritz Crackers - Fresh Stack, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Miracle Whip Dressing, Jif Extra Crunchy Peanut Butter. Dinner: Cooked Green String Beans (from Frozen), Green Giant Riced Veggies Cauliflower & Sweet Potatoes, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Green Giant Riced Veggies Cauliflower & Sweet Potatoes, Cantaloupe (Muskmelon), Wal-Mart Fresh Pineapple, Jif Extra Crunchy Peanut Butter. more...
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losing 7.0 lb a week
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