Brigidmaere's Journal, 18 June 2018

173.6 lb Lost so far: 55.9 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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820 kcal

Fat: 34.22g | Prot: 45.45g | Carb: 94.87g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Watermelon, Aunt Nellie's Pickled Beets, Crown Prince Kipper Snacks. Dinner: Genova Yellowfin Tuna, Asian Farro Salad. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...

2203 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...