OWLNYC's Journal, 18 June 2018

I suppose I’ve put on muscle. I must remember that the number on the scale isn’t as important as everything else I’m doing. My body shape is changing drastically and I fee fantastic every day and healthy as ever! No more back pain or any other pain for that matter. I am a major advocate for medical cannabis and a huge discouraged of taking any over the counter meds or prescriptions. I think eating healthy and natural foods is the only way to go. This little increase doesn’t phase me at all, I know I’m doing everything right. Must keep persevering!!!
214.0 lb Lost so far: 20.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2018:
1220 kcal Fat: 48.61g | Prot: 72.26g | Carb: 134.97g.   Breakfast: Athenos Feta Cheese, Pure Heart Seedless Watermelon. Lunch: Whataburger Apple & Cranberry Grilled Chicken Salad. Dinner: B&G Kosher Dill Spears , Lamb Kebab, Whataburger Apple & Cranberry Grilled Chicken Salad. Snacks/Other: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Red Delicious Apples, Grapefruit. more...
2998 kcal Activities & Exercise: Core training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 2.6 lb a week

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