Martyace62's Journal, 18 June 2018

200.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 51.60g | Prot: 61.56g | Carb: 109.78g.   Breakfast: Northeast Fruit Mic Fruit Cocktail , Twinings English Breakfast Tea, Splenda No Calorie Sweetener Packets, Egg Omelet or Scrambled Egg with Cheese, Corn Tortilla. Lunch: Great Value Omega-3 Trail Mix, Del Monte Lite Sliced Peaches, Jelly (All Flavors), Kraft Deli Deluxe American White Cheese Slices, L'oven Fresh Multi-Grain Sandwich Thins. Dinner: Kraft Balsamic Vinaigrette Lite, Fresh Express Veggie Lover's Salad, Rotisserie Chicken (Skin Not Eaten), Green Peas. Snacks/Other: Great Value Omega-3 Trail Mix. more...

2245 kcal

Activities & Exercise: Resting - 15 hours and 55 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours and 45 minutes. more...