| August 2018 |
| Mon 27th: |
370 *
|
25%
|
fat: 18.00g |
| |
protein: 33.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Wed 15th: |
404 *
|
27%
|
fat: 20.57g |
| |
protein: 24.53g |
| |
carbs: 56.12g |
|
-
|
-
|
| Tue 14th: |
591 *
|
39%
|
fat: 30.92g |
| |
protein: 33.81g |
| |
carbs: 57.50g |
|
-
|
-
|
| Sun 12th: |
200 *
|
13%
|
fat: 10.86g |
| |
protein: 13.58g |
| |
carbs: 12.12g |
|
-
|
-
|
| Sat 11th: |
398 *
|
27%
|
fat: 28.01g |
| |
protein: 20.48g |
| |
carbs: 15.86g |
|
-
|
-
|
| Thu 9th: |
178 *
|
12%
|
fat: 5.50g |
| |
protein: 10.75g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 6th: |
88 *
|
6%
|
fat: 5.00g |
| |
protein: 8.75g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sun 5th: |
260 *
|
17%
|
fat: 8.24g |
| |
protein: 7.97g |
| |
carbs: 43.55g |
|
-
|
-
|
| Fri 3rd: |
418 *
|
28%
|
fat: 17.06g |
| |
protein: 26.29g |
| |
carbs: 42.24g |
|
-
|
-
|
| Thu 2nd: |
400 *
|
27%
|
fat: 24.05g |
| |
protein: 10.12g |
| |
carbs: 43.76g |
|
-
|
-
|
| Wed 1st: |
240 *
|
16%
|
fat: 11.00g |
| |
protein: 6.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
318 *
|
21%
|
fat: 13.00g |
| |
protein: 15.75g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 26th: |
379 *
|
25%
|
fat: 12.66g |
| |
protein: 9.05g |
| |
carbs: 62.26g |
|
-
|
-
|
| Wed 25th: |
694 *
|
46%
|
fat: 39.00g |
| |
protein: 28.00g |
| |
carbs: 56.13g |
|
-
|
-
|
| Tue 24th: |
230 *
|
15%
|
fat: 8.00g |
| |
protein: 7.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Mon 23rd: |
1260 *
|
84%
|
fat: 72.37g |
| |
protein: 49.96g |
| |
carbs: 104.61g |
|
-
|
-
|
| Sun 22nd: |
230 *
|
15%
|
fat: 8.00g |
| |
protein: 7.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sat 21st: |
1520 *
|
101%
|
fat: 79.64g |
| |
protein: 48.49g |
| |
carbs: 145.04g |
|
-
|
-
|
