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Not counting calories and holding myself accountable caused a weight gain. Monday motivation.
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206.8 lb
Lost so far: 38.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1802 kcal
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Fat: 82.80g | Prot: 55.29g | Carb: 220.87g.
Breakfast: Coffee (Brewed From Grounds), McDonald's Sweet Tea (Large), Great Value French Vanilla Coffee Creamer, Monster Beverage Monster Energy. Lunch: McDonald's Crispy Ranch Snack Wrap. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Nestle Goobers. more...
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gaining 0.7 lb a week
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 Comments
No big. Lesson learned. You know exactly what to do. Let's go! #getserious #grindtime #stayhungry
18 Jun 18 by member: jimmiepop
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