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Jun 18: 82.75kg, Fat 26.1%, Muscle 58.0kg, Bone 3.2kg
Jun 19: 83.05kg, Fat 25.8%, Muscle 58.4kg, Bone 3.2kg
Results: Weight gain, Fat loss, Muscle gain, Bone same
Quietly hoping this trend continues.
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183.0 lb
Lost so far: 100.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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gaining 3.9 lb a week
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