Weigh In record (no journal entry) for 30 July 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1090 kcal
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Fat: 24.88g | Prot: 70.73g | Carb: 147.49g.
Breakfast: Organic Creamy Peanut Butter, Unsweetened Frozen Strawberries, Milk (Nonfat). Lunch: Beef with Broccoli. Dinner: Green Snap Beans, Red Potatoes (Flesh and Skin), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Peaches, Cucumber (Peeled). more...
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2083 kcal
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Activities & Exercise:
Treadmill - 19 minutes, Dance (slow step) - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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