Weigh In record (no journal entry) for 18 June 2018
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191.6 lb
Lost so far: 32.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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240 kcal
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Fat: 11.73g | Prot: 25.72g | Carb: 7.01g.
Breakfast: Morton Sea Salt, Cream Of Tartar, Gelatin Powder (Unsweetened), Coffee, Pacific Natural Foods Organic Chicken Bone Broth, Butter. Snacks/Other: reset juice. more...
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3664 kcal
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Activities & Exercise:
Standing - 1 hour, Dance (slow step) - 1 hour, Driving - 45 minutes, Watching TV/Computer - 9 hours and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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losing 0.6 lb a week
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 Comments
Nice drop. Let's go! #stillgrindtime
18 Jun 18 by member: jimmiepop
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