Weigh In record (no journal entry) for 30 July 2012
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167.2 lb
Lost so far: 1.4 lb.
Still to go: 12.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 July 2012:
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1369 kcal
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Fat: 67.71g | Prot: 89.94g | Carb: 97.84g.
Breakfast: Original Powder Creamer, Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: poppyseed dressing, poppyseed chicken salad. Dinner: PB2, Maca Up, cinnamon. Snacks/Other: Complete Vitamin Shake. more...
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gaining 1.0 lb a week
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