Weigh In record (no journal entry) for 31 July 2012
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210.1 lb
Lost so far: 36.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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464 kcal
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Fat: 15.04g | Prot: 19.45g | Carb: 57.28g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Weet-Bix Hi-Bran. more...
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losing 7.7 lb a week
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GerardA's weight history
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