charlene fabiano's Journal, 18 June 2018

Weigh In record (no journal entry) for 18 June 2018
163.6 lb Lost so far: 12.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2018:
195 kcal Fat: 5.50g | Prot: 32.50g | Carb: 5.00g.   Breakfast: Le Superbe Gruyere Swiss Cheese, Premier Nutrition High Protein Shake - Bananas & Cream. more...
losing 4.5 lb a week

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