Weigh In record (no journal entry) for 18 June 2018
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163.6 lb
Lost so far: 12.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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195 kcal
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Fat: 5.50g | Prot: 32.50g | Carb: 5.00g.
Breakfast: Le Superbe Gruyere Swiss Cheese, Premier Nutrition High Protein Shake - Bananas & Cream. more...
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losing 4.5 lb a week
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charlene fabiano's weight history
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