Weigh In record (no journal entry) for 30 July 2012
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1122 kcal
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Fat: 27.09g | Prot: 68.22g | Carb: 158.32g.
Breakfast: land o lakes fat free, milk, blueberries, Bananas, cheerios. Lunch: Nonfat Peach Greek Yogurt. Dinner: mushrooms, red beans, brown rice, yellow squash, broccoli, land o lakes light butter w canola, shrimp. Snacks/Other: all natural peanut butter, all fruit w/fiber, rice cake, watermelon, String Cheese. more...
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losing 1.0 lb a week
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ritas49's weight history
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