Weigh In record (no journal entry) for 18 June 2018
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186.6 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1034 kcal
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Fat: 30.91g | Prot: 36.95g | Carb: 162.85g.
Breakfast: Dole Pineapple Chunks in its Own Juice, Apples (Without Skin), Chiquita Mini Banana, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Bob Evans Tomato Slices, Taylor Farms Romaine Salad, Soft White Roll, Turkey Breast Meat, Bush's Best Homestyle Baked Beans, Wegmans Corn on the Cob. Dinner: Bananas, Grapes, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots. more...
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gaining 22.4 lb a week
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