Weigh In record (no journal entry) for 20 June 2018
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183.4 lb
Lost so far: 2.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1566 kcal
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Fat: 68.02g | Prot: 93.23g | Carb: 168.23g.
Breakfast: Nature Valley Breakfast Biscuits, Strawberries, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Bananas, Wawa Turkey BLT Salad, Kraft 2% Milk Sharp Cheddar Cheese Singles, Scrambled Egg. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Cucumber (Peeled), Sweetpotato. Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, America's Choice Natural Almonds. more...
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losing 11.2 lb a week
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