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Happy monday everyone - make it your day
Diet Calendar Entries for 18 June 2018:
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2196 kcal
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Fat: 88.76g | Prot: 153.42g | Carb: 200.14g.
Breakfast: NutriSystem Protein Shake - Smooth Vanilla, Quaker Steel Cut Oatmeal. Lunch: Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Doritos Cool Ranch Tortilla Chips, Apples, Market Pantry Mixed Vegetables. Dinner: Flour Tortillas, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Corn. Snacks/Other: Muscle Milk Light Chocolate Protein Shake. more...
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2285 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Weight Training (moderate) - 25 minutes, Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 46 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours and 36 minutes, Resting - 15 hours and 45 minutes. more...
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