Weigh In record (no journal entry) for 18 June 2018
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218.4 lb
Lost so far: 21.0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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620 kcal
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Fat: 30.00g | Prot: 20.00g | Carb: 69.00g.
Breakfast: Dunkin' Donuts Boston Kreme Donut, Dunkin' Donuts Ham, Egg & Cheese on English Muffin. more...
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gaining 3.3 lb a week
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